Q: Who is Reset for?
A: Reset is for women who are interested in optimizing their fertility, who want to stop using birth control, and who are looking for ways to improve their overall health and well-being. It’s also an ideal course if you recently stopped taking synthetic hormones and are not back to your natural cycle.
Q: What topics does Reset cover?
A: Reset covers a range of topics related to fertility, stopping birth control, and detox, including nutrition, stress management, movement, Yoga, breathing exercises, Hormone Yoga, hormone balance, and detoxification.
Q: How long is the course?
A: The course is self paced but ideally you wanna take a few weeks to integrate all knowledge. You can schedule the 1:1 Coaching sessions whenever your and our availability allows.
Q: Is detox safe?
A: Yes, to understand why detoxification is important for your body and to learn how to support your body in the right way so your body can rebalance hormones or heal. Benefits of detoxification may include:
Improved digestion and gut health
Boosted immune system function
Increased energy and mental clarity
Reduced inflammation in the body
Clearer skin and healthier hair
Release from heavy metals and synthetic hormones
Reduced cravings for unhealthy foods
Improved sleep quality
Reduced symptoms of chronic conditions such as arthritis or allergies
Q: Is Reset a replacement for medical care?
A: No, Reset is not a replacement for medical care. It is important to continue to work with your healthcare provider to address any specific health concerns you may have.
Q: Will Reset help me get pregnant?
A: Reset is designed to help optimize your fertility and support overall health and well-being, which can increase your chances of getting pregnant. However, there is no guarantee that Reset will result in pregnancy.
Q: Can I participate in Reset if I am currently using birth control?
A: Yes, you can participate in Reset if you are currently using birth control.
Q: Can I access Reset from anywhere in the world?
A: Yes, Reset is designed to be accessible from anywhere in the world, as long as you have an internet connection.
Q: What kind of support is available during the course?
A: Support during the course includes 2 live coaching calls, and email support from Helena & Mika.
Q: When does it start?
A: Once the course is officially online you can start whenever you feel ready.
Q: When are the live calls?
A: You can schedule your individual 1:1 Coaching calls whenever you’re ready. We will the try our best to find a convenient time for you.
Q: I am a yoga beginner? Can I still participate?
A: The course is independent of a fitness or yoga level. If it does get too strenuous in a yoga workout, then please take a break and use the given modifications.
Q: Can I participate if I don't have a menstrual cycle?
A: Yes absolutely! If your cycle is currently irregular or absent, then it is even more important for you to get back into balance. If there is no cycle, we follow the phases of the moon.
Q: What do I need for the course?
A: All you really need is a computer / laptop / pad or phone plus, of course, an internet connection. For the yoga lessons you will need comfortable clothing, a yoga or exercise mat, a belt, blocks or books and some pillows.
Q: How long do I have access to the videos?
A: You have lifetime access to all course material.