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feminine flow - Yoga & Ayurveda for woman
Warm-Up
Welcome (9:57)
The Cycle and your Hormones (21:03)
Ayurveda Basics (10:39)
Workbook
Cycle Journal
Moon phases
Modul 1: Inner winter
Inner winter - Intro (14:14)
Yoga - Yin Yoga (45:10)
Yoga Nidra (23:01)
Ayurveda - Nutrition & Lifestyle (17:53)
Modul 2 : Inner spring
Inner spring - Intro (13:03)
Yoga - Vinyasa Flow (34:56)
Pranayama and Meditation (10:21)
Ayurveda - Nutrition & Lifestyle (7:54)
Modul 3: Inner summer
Inner summer - Intro (11:57)
Yoga workout (31:26)
Dance Meditation (20:29)
Ayurveda - Nutrition & Lifestyle
Modul 4: inner autumn
Inner autumn - Intro (11:56)
Yoga - Slow Flow (33:53)
Meditation & Pranayama (11:12)
Ayurveda - PMS, hormone balance
Specials
Live Calls
Intuitive Movements (25:12)
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The Cycle and your Hormones
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