The Koshas | femininebalance

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Moksha

Introduction to Moksha passionate Yoga education

Get to know the founders, Mika & Warren (2:46)

Anatomy with James

Intro (0:57)
Overview over the Anatomy lectures (2:11)
Terminology lesson 1 (5:17)
Terminology lesson 2 (4:50)
Planes of motion- The sagittal plane (7:26)
Planes of motion- The frontal plane (5:08)
Planes of motion- The horizontal plane (4:08)
Movements of the human body (9:52)
Muscle contractions (8:42)
Major Bones (15:50)
Major Joints (7:21)
The muscular system (24:41)
The Spine (14:25)
Quizz Time

Anatomy with Mika

The endocrine system (21:08)
The nervous system (12:57)
The cardiovascular system (10:28)
The respiratory system (11:35)
The digestive system (9:23)
The fascia system (12:05)
Quizz time

Yoga humanities

Pranayama, Vayus and Bandhas (11:06)
The Yogi Text’s- How old is Yoga? (6:58)
Patanjali & The Yoga Sutras (5:29)
Ashtanga- The 8 Limbs of Yoga Part 1 (11:12)
Ashtanga- The 8 Limbs of Yoga Part 2 (9:19)
The Koshas (15:14)
The Gunas (10:26)
The Kleshas (6:58)
Mudras
The Chakras

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The Koshas

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