Welcome to Moksha
Congratulations on taking the first step towards your dream of becoming a certified yoga teacher!
Our 40-hour online mandatory training is the perfect way to kick off your journey towards teaching yoga.
We encourage you to complete the online training before the residential part of your 200h yoga teacher training, to become a certified yoga instructor through yoga alliance.
Even if you decide not to become a teacher and decide for the course „Foundation of Yoga“ it will be helpful for you to complete the online learning beforehand.
Our expert instructors will guide you through the foundational principles of yoga, including anatomy and philosophy.
40h of the 200h yoga alliance certified will be covered in this mandatory online module.
And the best part? After completing your online training, you'll come study with us for 21 days (or 14 days for „Foundations of Yoga“)in beautiful Koh Phangan, Thailand.
It's the perfect setting to deepen your practice, connect with like-minded individuals, and complete your 200-hour yoga teacher training.
Example Curriculum
- Intro (0:57)
- Overview over the Anatomy lectures (2:11)
- Terminology lesson 1 (5:17)
- Terminology lesson 2 (4:50)
- Planes of motion- The sagittal plane (7:26)
- Planes of motion- The frontal plane (5:08)
- Planes of motion- The horizontal plane (4:08)
- Movements of the human body (9:52)
- Muscle contractions (8:42)
- Major Bones (15:50)
- Major Joints (7:21)
- The muscular system (24:41)
- The Spine (14:25)
- Quizz Time