PMS or period pain ?

Learn how Yoga & Ayurveda can help you. 

We, that’s Mika & Steph from “Feminine Flow” offering you a free Yoga class to release menstrual pain or PMS. Additional you can download the free PDF “Connect to your body & feelings”. This is a mini e-book with lots of Ayurveda tips to reduce pain and uncomfortableness.

Period pain is common but not normal. You do not have to suffer. 


20min Yoga release class

This gentle 20 min Yoga class can help you to release cramps, pain, bloating and make you feel better.

“Inner autumn and inner winter” is the time to slow things down.

For this class you need a Yoga mat, a few pillows and a Yoga strap, if you have.

Enjoy to slow things down.


Ayurveda mini e-book

Learn how to use Ayurveda and Yoga to connect to yourself and listen to your body.

This mini e-book provides you with tips and tricks how to reduce PMS and menstrual pain in a natural way.




  Yoga to ease PMS and menstrual pain
Available in days
days after you enroll
  Ayurveda mini e-book
Available in days
days after you enroll

Choose selflove