When does it start ?
Registration closes on 31st October 2021. You now have time to watch the intro videos and prepare before we meet on November 6th for the 1st live call via Zoom.
After the 1st live call you can view and practice the modules individually for your cycle / moon phase.
We also offer a live call for each module.
When are the live calls and what happens during the live calls?
We meet on following Saturdays at 2pm CET/ 8pm ICR via Zoom:
November 6th / November 13th /
November 20th / November 27th /
If you are unable to attend live, a recording will be waiting for you.
The live calls are about 60 minutes long and something like a “woman circle”. It's about exchange and support.
Here you have the opportunity to ask questions, get to know the others and expand your knowledge.
I am a yoga beginner? Can I still participate?
The course is independent of a fitness or yoga level. If it does get too strenuous in a yoga workout, then please take a break and use the given modifications.
Can I participate if I don't have a menstrual cycle?
Yes absolutely! If your cycle is currently irregular or absent, then it is even more important for you to get back into balance. You are also welcome to participate if you are in menopause. If there is no cycle, we follow the phases of the moon.
What if I don't know where I am in the cycle?
Everything is explained to you in detail in the intromodule. We support you in finding out where you are in your cycle and what exactly that means for you.
What do I need for the course?
All you really need is a computer / laptop / pad or phone plus, of course, an internet connection. For the yoga lessons you will need comfortable clothing, a yoga or exercise mat, a belt, blocks or books and some pillows.
What does the course include?
5 modules with videos on the topics: Understanding the cycle, Ayurveda - Diet & Lifestyle
5 varied yoga videos
Breathing exercises and meditations
a dance meditation
Impulses and questions to reflect
Access to a private Facebook group
5 live calls
How long do I have access to the videos?
You have 3 months access to all course material.
How much does the course cost?
If you register by September 30th you can get the “early bird” price for 330 €.
The regular price is € 390.