Hormone Yoga therapy

Are you noticing that your body and your hormones are changing?

Do you want to get back to a place of balance and joy?

Living a cyclical lifestyle in combination with Hormone Yoga Therapy is the most natural and effective way to find the balance you are looking for.

The symptoms of low hormones can have bad effects on our self esteem and bring anxiety & insecurity.

Symptoms like weight gain, fatigue, emotional symptoms, hot flushes, insomnia urogenital dryness, decreased libido, disturb the sex life and also decrease the immunity in the urogenital area. And that’s not just in menopause- even at the age of 35 the hormone level starts to decrease !

Infertility, PMS, PCOS and irregular cycles is caused by a disbalance of the overall hormonal level.

“Balance your hormones naturally”is the right course for you if you wanna learn more about your hormones and balance them in a natural way without hormonal replacement therapy or other medication.

Hormone Yoga therapy is an exercise series to reactivate and balance the hormone level in a natural way. It is highly effective for woman in Menopause, Pre-menopause, the wish of conceiving, woman with irregular cycles or PMS. 

  • balances the hormones naturally 
  • improves fertility
  • reduced hot flashes 
  • supports the nervous system, libido, skin & hair, metabolism, sleep and energy
  • regulates your periods
  • reduces PMS and period pain

Course start: 24th October
Live calls: 29th October & 6th November

10am CET - Berlin/ 3pm ICR - Bangkok/ 6pm AEDT - Sydney

The Intro videos are available from the 24th October and recommended to watch before the first live call.

I am here to help you. Find out how we can make your hormones a little more happy!

Mika - futurehippie

My passion is to share Yoga, Meditation, Pranayama and Hormone Yoga therapy with you.

Yoga is more then just Asanas, it’s a lifestyle for me.

It inspires me, gives me strength, clarity, willpower and ease whenever needed.

I learned how my body is functioning in the different “seasons” of my menstrual cycle.

After many years of taking the contraceptive pill I returned to my natural cycle. Today I can say, that I’m much more relaxed and happy in this adventurous life as a woman then ever before.

The practice of Hormone Yoga therapy helped me to regulate my cycle, to feel balanced and energized.

Let me share my experience and my passion with you.


course content

Part 1: the intro

Learn about the main glands and their responsibility, the effects of low hormones, the Bandhas, the breathing techniques, the nadis & chakra system and contraindications.

Part 2: the 1st live call 120min

We will meet live via Zoom at the 29th October to learn the sequence of Hormone Yoga therapy.

Part 3: selfstudy module

Practice the daily series, learn new Pranayama and anti-stress-techniques to reduce stress. In this module you will also learn about the 4 inner seasons and the rhythm of the monthly cycle and hormones.

Part 4: the 2nd live call -120min

We will meet live via Zoom at the 6th November to practice and to share our experience. Time for Q&A.

Part 5: selfstudy module

Practice the daily series, learn new Pranayama and anti-stress-techniques as well as how to improve your sleep, including a night time routine.

benefits & duration

This practice can help you with PMS, peri/premature/Menopause, infertility , PCOS , loss of menstruation, hair loss, dry skin, acne, hot flashes, genital dryness, libido, weight management, energy levels, anxiety, sleep, emotional stability, clarity, confidence and much more.

It will take you approximately 30min to practice the daily series, once you learned the sequence.

The advice is to practice consistently for 4 times a week.

Studies have shown that the estrogen level will increase up to 254% within 4 month of practice. The symptoms of low hormones have disappeared or are close to zero.

Hot flashes disappeared in two month time.

Urogenital dryness disappears after 5 days already.

Stress, irritation and emotional instability have improved within 2 month.

is it for you ?

If you have experienced, or are experiencing, any of the below you unfortunately can’t practice Hormone Yoga therapy.

  • breast cancer and other hormone dependent cancer
  • pregnancy
  • advanced endometriosis
  • recent eye surgery
  • Myomas (medical permission needed for small fibroids, large 3+cm fibroids are a contraindication)

If in doubt please contact me before starting the course. You maybe need permission from your doctor before starting the practice.

Balance your hormones naturally through Hormone Yoga therapy and knowledge about your cycle and inner seasons. This is the time to connect to yourself.


When does it start ?

The first live call will be at the 29th October. You should watch the intro videos before the first call. They will be available from the 24th October.

When are the live calls ?

We meet on following Saturdays at 10am CET/ 3pm ICR via Zoom:

29th October & 6th November

If you are unable to attend live, a recording will be waiting for you.

What do I need for the course?

All you really need is a computer / laptop / pad or phone plus, of course, an internet connection. For the yoga lessons you will need comfortable clothing, a yoga or exercise mat and one pillow.

Student Emma

Listen to Emma how she experienced the Hormone Yoga Therapy course.

Student Laura

This is how Laura experienced Hormone Yoga Therapy with Mika.