This practice can help you with PMS, peri/premature/Menopause, infertility , PCOS , loss of menstruation, hair loss, dry skin, acne, hot flashes, genital dryness, libido, weight management, energy levels, anxiety, sleep, emotional stability, clarity, confidence and much more.
It will take you approximately 30min to practice the daily series, once you learned the sequence.
The advice is to practice consistently for 4 times a week.
Studies have shown that the estrogen level will increase up to 254% within 4 month of practice. The symptoms of low hormones have disappeared or are close to zero.
Hot flashes disappeared in two month time.
Urogenital dryness disappears after 5 days already.
Stress, irritation and emotional instability have improved within 2 month.