Since 2005 Mika is practicing Hatha Yoga.
Her daily yoga practice is her base from which she draws her energy and recharges strength for all the adventures. Mika has completed her yoga teacher trainings in Bali and India.
200h Hatha / Vinyasa Yoga, Shades of Yoga, Bali 100h Myofascial Yin Yoga, Beta Lisboa, Bali; 36h Flyhigh Yoga, Gili Trawangan; 300h Hatha Yoga, Yog Peeth, Rishikesh, India.
She taught in Bali, Gili Trawangan, Germany, Spain, India, Cambodia, Malaysia and Thailand.
In 2018 she opened futurehippie, a retreat center on Koh Samui, Thailand. Since 2020 Mika is operating futurehippie as an online and in person Yoga school.
Learn the basics of Hatha and Vinyasa Yoga during this 200h training. You will be able to guide beginner students and intermediate practitioners through a safe Yoga class, when finishing this course.
This training is well balanced to learn Yoga Asanas, Pranayama, Meditation as well as the theoretical part such as Anatomy, Philosophy and Teaching Methodology.