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Feminine Balance
Part 1: Intro
Hormone Yoga therapy & contraindications (7:41)
the endocrine system & low hormones
Bhastrika & Ujjayi Pranayama (5:48)
the 3 main Bandhas (3:34)
the nadis & the chakra system
Part 2 : live call number 1
live call Saturday 29th October
Part 3 : selfstudy module
the warm up (8:40)
Hormone Yoga therapy - daily series (36:35)
Pranayama „Samavrtti” (14:32)
anti -stress techniques “back & back” (3:42)
the menstrual cycle and it’s hormones (19:18)
relaxation and Yoga Nidra (11:46)
the inner seasons
Part 4: live call number 2
live call Saturday 6th November
Part 5: selfstudy module
30min daily series of Hormone Yoga therapy (38:16)
Pranayama “Chandra Bedhana” (7:12)
skript for your daily routine
night ritual for a better sleep (14:11)
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night ritual for a better sleep
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