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Balance your hormones naturally
Part 1: Intro
Hormone Yoga therapy & contraindications (9:00)
the endocrine system & low hormones
Bhastrika & Ujjayi Pranayama (5:18)
the 3 main Bandhas (5:28)
Part 2 : live call 15th January
live call 15th January via Zoom
Part 3 : selfstudy module
the warm up (5:20)
Hormone Yoga therapy - daily series (40:25)
Pranayama „Samavrtti” (6:20)
anti -stress techniques “back & back” (2:30)
the inner seasons
night ritual for a better sleep (14:11)
the nadis and the chakra system
Part 4: live call 22nd January
live call 22nd January via Zoom
Part 5: selfstudy module
30min daily series of Hormone Yoga therapy (38:16)
Pranayama “Chandra Bedhana” (7:12)
skript for your daily routine
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Pranayama “Chandra Bedhana”
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